Bodyweight strength on the straps

TRX

Suspension straps turn your own bodyweight into a full workout. Gentle on the joints, relentless on the core.

Book a free session

When

Tue, Thu 18:00

Length

45 min

Level

Beginner friendly

Where

Riverside, Brickell

Coach

Nia Brooks

What a session looks like

Inside

Good for

Beginners, people coming back after a break and runners who want a stronger core.

Bring

Training shoes and a towel.

A kettlebell on turf in front of the rig and the Miami skyline

Who leads the class

Coaches

Nia Brooks doing dumbbell rows on a bench

9 years coaching

Conditioning and HIIT

Nia Brooks

Runs the early classes and keeps them fun. Specializes in getting people back after a long break.

7 years coaching

Mobility and TRX

Sofia Alvarez

Physio background and a calm voice. Very honest about tight hips, very good at fixing them.

8 years coaching

Functional and engine

Marcus Reed

Former college sprinter who builds strength you can actually use: sleds, carries and smart conditioning.

Other classes on the timetable

Programs

Strength

Squat, press and deadlift, taught properly from the first session.

Mon, Wed, Fri 19:00

All levels

Boxing

Pads, bags and footwork. No sparring unless you ask for it.

Every day 18:30

Beginner friendly

A woman punching a heavy bag in boxing gloves

HIIT

Short, hard intervals on bikes, sleds and ropes.

Mon to Fri 07:00

All levels

A man driving a weighted sled across the floor

Functional

Circuits on the rig: carries, pushes, pulls and jumps.

Tue, Thu, Sat 10:00

All levels

A woman doing a farmer's carry with kettlebells

Mobility

Slow stretch and movement work for hips and shoulders.

Every day 07:30

All levels

A woman stretching in a low lunge on a mat

First session is free

Come in

Book a free session

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