A woman stretching in a low lunge on a mat

Move freely, stay injury free

Mobility

Slow, deliberate work for hips, spine and shoulders. The class that makes every other class feel better.

Book a free session

When

Every day 07:30

Length

45 min

Level

All levels

Where

Both clubs

Coach

Lena Ortiz

What a session looks like

Inside

Good for

Desk days, tight hips and recovery between heavy sessions.

Bring

Comfortable clothes. Mats, rollers and bands are provided.

The rooftop stretch deck with palms and city views

Man using a foam roller for leg recovery

Who leads the class

Coaches

11 years coaching

Olympic lifting and mobility

Lena Ortiz

Competed in weightlifting for a decade. Patient, precise and slightly obsessed with positions.

7 years coaching

Mobility and TRX

Sofia Alvarez

Physio background and a calm voice. Very honest about tight hips, very good at fixing them.

Nia Brooks doing dumbbell rows on a bench

9 years coaching

Conditioning and HIIT

Nia Brooks

Runs the early classes and keeps them fun. Specializes in getting people back after a long break.

Other classes on the timetable

Programs

Strength

Squat, press and deadlift, taught properly from the first session.

Mon, Wed, Fri 19:00

All levels

TRX

Bodyweight strength on suspension straps. Easy on the joints, hard on the core.

Tue, Thu 18:00

Beginner friendly

Boxing

Pads, bags and footwork. No sparring unless you ask for it.

Every day 18:30

Beginner friendly

A woman punching a heavy bag in boxing gloves

HIIT

Short, hard intervals on bikes, sleds and ropes.

Mon to Fri 07:00

All levels

A man driving a weighted sled across the floor

Functional

Circuits on the rig: carries, pushes, pulls and jumps.

Tue, Thu, Sat 10:00

All levels

A woman doing a farmer's carry with kettlebells

First session is free

Come in

Book a free session

Buy this template $49