Carries, pushes, pulls and jumps
Functional
Circuits on the 14-meter rig that build strength you can use outside the gym.
When
Tue, Thu, Sat 10:00
Length
45 min
Level
All levels
Where
Riverside, Brickell
Coach
Lena Ortiz
What a session looks like
Inside
Good for
Athletes, weekend sport and anyone who wants to move better under load.
Bring
Training shoes and water.
Who leads the class
Coaches
11 years coaching
Olympic lifting and mobility
Lena Ortiz
Competed in weightlifting for a decade. Patient, precise and slightly obsessed with positions.
8 years coaching
Functional and engine
Marcus Reed
Former college sprinter who builds strength you can actually use: sleds, carries and smart conditioning.
14 years coaching
Head of strength
Max Davis
Former national-level powerlifter. Rebuilds technique from the empty bar up and writes every training block by hand.
Other classes on the timetable
Programs
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