Barbell strength, taught properly
Strength
Squat, press and deadlift with a coach watching every rep. You leave each block stronger, and you know why.
When
Mon, Wed, Fri 19:00
Length
60 min
Level
All levels
Where
Foundry, Wynwood
Coach
Max Davis
What a session looks like
Inside
Good for
First barbell sessions, stalled lifts and anyone who wants to get properly strong.
Bring
Flat shoes and a water bottle. Chalk and belts are on us.
Who leads the class
Coaches
14 years coaching
Head of strength
Max Davis
Former national-level powerlifter. Rebuilds technique from the empty bar up and writes every training block by hand.
11 years coaching
Olympic lifting and mobility
Lena Ortiz
Competed in weightlifting for a decade. Patient, precise and slightly obsessed with positions.
8 years coaching
Functional and engine
Marcus Reed
Former college sprinter who builds strength you can actually use: sleds, carries and smart conditioning.
Other classes on the timetable
Programs
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