Pads, bags and footwork

Boxing

Real boxing technique with none of the ego. You learn to move, punch and breathe, and the conditioning comes with it.

Book a free session

When

Every day 18:30

Length

45 min

Level

Beginner friendly

Where

Foundry, Wynwood

Coach

Alex Mercer

What a session looks like

Inside

Good for

Stress relief, coordination and anyone curious about the ring.

Bring

Hand wraps if you have them. Gloves are provided.

Heavy bags hanging in the Foundry fight room

Who leads the class

Coaches

10 years coaching

Boxing

Alex Mercer

Amateur boxer turned coach. Teaches footwork first and makes the heavy bag feel like a conversation.

8 years coaching

Functional and engine

Marcus Reed

Former college sprinter who builds strength you can actually use: sleds, carries and smart conditioning.

Nia Brooks doing dumbbell rows on a bench

9 years coaching

Conditioning and HIIT

Nia Brooks

Runs the early classes and keeps them fun. Specializes in getting people back after a long break.

Other classes on the timetable

Programs

Strength

Squat, press and deadlift, taught properly from the first session.

Mon, Wed, Fri 19:00

All levels

TRX

Bodyweight strength on suspension straps. Easy on the joints, hard on the core.

Tue, Thu 18:00

Beginner friendly

HIIT

Short, hard intervals on bikes, sleds and ropes.

Mon to Fri 07:00

All levels

A man driving a weighted sled across the floor

Functional

Circuits on the rig: carries, pushes, pulls and jumps.

Tue, Thu, Sat 10:00

All levels

A woman doing a farmer's carry with kettlebells

Mobility

Slow stretch and movement work for hips and shoulders.

Every day 07:30

All levels

A woman stretching in a low lunge on a mat

First session is free

Come in

Book a free session

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